Walnut Oil

Walnut Oil

Walnut Oil Health Benifits

Walnut oil is high in omega 3 fatty acids which are essential for good health,in addition are a rich source of selenium,phosphorous,magnesium,zinc ,iron and calcium.

With regard to vitamins walnuts are rich in B1,B2 & B3 in addition to Vitamin e.

 

Walnut Oil Cooking

Walnut Oil is used mainly as anĀ ingredientĀ in salad dressings and sauces as high heat removes most of the unique flavour and indeed can become bitter.

Walnut Oil Polish

 

 

 

 

Leave a Comment